Eating More Fiber Can Help Prevent Insomnia
Boosting the well established conviction that there is a direct correlation between certain foods and a better sleep; a new study suggested that increasing intake of fiber can ensure a sound sleep at night. A team of researchers led by Columbia University’s Marie-Pierre St-Onge found in the study that a higher fiber intake paves way for more time spent in a dreamless deep stage of sleep, which is also known as slow-wave sleep. The researchers said they were very surprised...
